IN TODAY’S ALWAYS-CONNECTED WORLD, ARE YOU PERFORMING AT YOUR PEAK?

MOST OF US ARE DOING IT ALL WRONG.  

By default, we react to everything that comes at us.  

BUT the best leaders know that peak performance is an evolved mindset –– beyond the skills and approaches that get most people to the top.

Outpace your digital world and improve your impact on everyone and everything around you with mindfulness meditation training.

Our program includes daily 10-minute guided mindfulness meditation practices that systematically reshape your brain to:


REDUCE STRESS  
Overcome the stressful effects of daily pressures and always feeling overwhelmed


MANAGE YOUR ENERGY
Learn to manage your energy levels to reclaim the time in your day


BUILD FOCUS
Improve your productivity and the ability to see the big picture with everyone and everything



INVEST JUST A FEW MINUTES A DAY WITH US TO:

  • Learn HOW to meditate and WHY it changes your brain + body

  • Recognize where your energy goes and how to channel it more productively

  • Maintain moment-to-moment big picture clarity

  • Upgrade your core physiological Operating System

  • Master your mindset (emotions, decision making and responses) in your professional and personal life

WE MAKE IT EASY FOR YOU BY:

  • Calling you at your convenience to guide you in each practice (5 and 10-minute options)

  • Texting you a reminder, to dial back if you miss your call

  • Synthesizing millennia of meditative wisdom into time-efficient, relevant lessons

  • Scientifically building your day-to-day habit of mindfulness

Want to SIGN UP FOR OUR FULL Training PROGRAM?

FAQs

Why Mindfulness + Leadership?

Mindfulness is the most systematic way I know how to build focus, emotional intelligence and improve decision making... all of which are critical leadership competencies.  Unlike other skills that you might learn in a MBA or management course (that build your horizontal skills), mindfulness builds your ability to handle more (your vertical capacity).  

Building Habits

 

How do I choose what time I want to meditate every day? 

I recommend that you spend a 2-3 days noticing your daily habits.  E.g., if you decide that you want to meditate in the morning, take note of what your routines look like and then choose what routine you want to insert meditation into.  Personally, I find it easiest to meditate right after waking up in the morning because my mind is clearest then, and I'm least likely to fall asleep then.

 

I WANT TO DO MORE THAN 5 or 10 MINUTES A DAY.  WHAT CAN I DO? 

You're welcome to meditate more than 5 or 10 minutes a day.  But if you're new at meditating, I'd recommend starting with no more than 10 minutes a day.  Will power is like a muscle.  The more you use it, the more you tire it out.  So build it gradually so that you can sustain this new habit.

Meditating

How do I know I'm doing this right?

There's no way to do this wrong.  Meditation is simply about paying attention to the present moment; and if your attention wanders, simply to notice it and then bring it back to where you want to be focused (e.g., your breath or some other point of concentration).  

But to track how your capacity to focus is growing, try counting to 10 on your breath.  If you notice your attention wandering, start the count over at 1.  See how many rounds you can do counting to 10 without losing your focus.  

 

If I fall asleep while meditating, what does that mean?

It simply means you need more sleep.  Try meditating in the morning when you're less likely to doze off.  

Program

What's the cost?

The first 5 days of the program are available at no charge. 

What are others saying about this program?

““I’ve been trying to meditate for 20 years using different methods. But this series has been a revelation — it so CLEARLY spells out just HOW and WHY meditation is so powerful....I’m actually training myself to be more productive by reducing stress and being more present throughOUT my day, NOT just during the act of meditation.”
”
— J.D., Law Firm Partner
““When I go to bed, and when I wake up in the morning, my mind is usually racing... thinking about work. I love that with this program it breaks that momentum, and gets me to stop those thought cycles. It’s helps me step back and clear my head. In even just a few days, I started to notice the difference. I’m more effective in my interactions at work.” ”
— M.S., Business Development Exec, Tech Startup
““This program has given me the tools to learn to manage my mind in the midst of stressful situations so that I can be more present, emotionally intelligent and more effective as a leader. It’s given me an edge professionally. No hyperbole here.””
— R.H., Investment Fund Manager
““In today’s world where we constantly receive information every second (from Facebook, Twitter, email, etc.), there’s usually no moment where we can just be be with ourselves. Technology makes us blind to ourselves. But meditation changes this. By taking just a few minutes a day with this program, it gives me real insight in a world full of noise.” ”
— S.L., Sales Exec
“I feel refreshed, more focused, less stressed/frantic and more like myself after these brief meditation exercises. I’m completely new to meditation, and this program has been easier and the results much more immediate than I expected. I’m excited to continue to building to more advanced levels because I’ve really found these practices very helpful.”
— M.D., University Dean
“I already knew how to meditate, but this program helped me create a DAILY HABIT of meditating, that I’m still using now. Her guided meditations are soothing and informative about the “WHYS” and “HOWS” of meditation — it is clear that she has a deep breadth of knowledge of meditation and that she has practiced for many years. I especially benefitted from the various techniques, like noting, that she offers as tools for meditating and I’m now able to pay attention to when the things I’m thinking of aren’t productive or where I want my mental energies to be.”
— C.B., Designer