Congratulate yourself on taking the first step to focusing on what's most important in your life.  These guided recordings will help you systematically build a lasting habit of mindfulness. 

Please find a comfortable place where you can sit quietly for the next 8 minutes to listen to the below sample guided training.  Enjoy.

Sign up to get included in our FULL training Program

What you'll get:

  • Our eBook delivered in bite sized daily reads 
  • Daily 10-minute mindfulness meditations supported by neuroscience designed to reshape your brain 
  • A proven system for building a mindfulness habit
  • Daily reminders (text messages and phone calls) to help reinforce the new habits you're building 
  • Support of a likeminded community 
Name *
Phone *
This is where you'll get daily calls + optional text message reminders
Time *
We recommend choosing a time just after you wake up
If you'd like to be called at a different time on weekends, please note it here