FAQ

Do I need experience with meditation? 
No.  This series of workshops is designed to support both beginners and experienced meditators. 

What should I wear?
Anything you'd feel comfortable sitting in for 30 minutes.  You'll have the option to sit on a chair or the floor.

What are my transport/parking options getting to the event?
Street parking is available (especially in the surrounding residential streets).  The Performing Arts Garage is also nearby (360 Grove St, $1/hour).  Alternately, it's a brief walk from the Muni station at Van Ness, and along the route of the 21 bus.  It's also a 10 minute walk from the Civic Center Bart station. 

I can't make it, how do I continue to learn / sustain a meditation practice?
Sign up for the online Meditation program that Melissa developed here.