Do I need experience with meditation?
No. This series of workshops is designed to support both beginners and experienced meditators.
What should I wear?
Anything you'd feel comfortable sitting in for 30 minutes. You'll have the option to sit on a chair or the floor.
What are my transport/parking options getting to the event?
Street parking is available (especially in the surrounding residential streets). The Performing Arts Garage is also nearby (360 Grove St, $1/hour). Alternately, it's a brief walk from the Muni station at Van Ness, and along the route of the 21 bus. It's also a 10 minute walk from the Civic Center Bart station.
I can't make it, how do I continue to learn / sustain a meditation practice?
Sign up for the online Meditation program that Melissa developed here.